Health Benefits of magnesium

Magnesium deficiency is a major cause of heart disease and diabetes, as well as a significant number of other common ailments, which entail a serious risk of dying prematurely. Every organ in the body — especially the heart, muscles, and kidneys — needs the mineral magnesium.

To remain youthful, energetic and healthy, you really need to know your magnesium facts; this wonderful information could even save your life! If you don’t get enough magnesium, chances are you’re aging faster than you need to and may need to consider taking magnesium supplements. Interestingly enough, the symptoms of magnesium deficiency are identical to those often found in old age: irregular heartbeat, clogged arteries, increased risk of heart attack, insulin resistance, high blood pressure, osteoporosis and predisposition to diabetes.

The effects of a low intake of magnesium can be worsened by the high levels of fat, sugar, alcohol, caffeine, coffee, sodium and phosphate in our diets. Low magnesium, say the experts, causes heart arrhythmia and is involved in migraine attacks. Many of the studies noted that drugs used in the treatment of asthma cause a loss of magnesium. Magnesium is an essential element which influences many enzymes needed to produce cellular energy and nerve and muscle message transmission. It affects nervous, muscular and cardiovascular systems. Magnesium is the fourth most abundant mineral in the body and is essential to good health.

Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency.

This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Magnesium activates many enzyme systems (such as those involved in protein digestion and energy production). The body takes in magnesium from the diet and excretes it in urine and stool. Magnesium in its carbonate and sulfate forms has been used for centuries as a laxative. Magnesium is intimately interlocked, biologically with calcium.

Magnesium is a powerful antioxidant that keeps cell membranes flexible and protected against the onslaught of cancer-causing free radicals. Magnesium facts such as these, can give you the information you need to prevent premature aging and even death. If you have been deficient in magnesium for a long time, you are probably also deficient in Vitamin E. This is likely because Vitamin E supplies in the body become exhausted fighting off the free radicals encouraged by the lack of magnesium. Magnesium supplements in conjunction with other magnesium sources will therefore protect the body’s vitamin E supplies and thereby protect against aging.

You might be magnesium deficient if you have any of the following symptoms:

  • Muscle cramps or twitches
  • Insomnia
  • Irritability
  • Sensitivity to loud noises
  • Anxiety
  • Autism
  • ADD
  • Palpitations
  • Angina
  • Constipation
  • Anal spasms
  • Headaches
  • Migraines
  • Fibromyalgia
  • Chronic fatigue
  • Asthma
  • Kidney stones
  • Diabetes
  • Obesity
  • Osteoporosis
  • High blood pressure
  • PMS
  • Menstrual cramps
  • Irritable bladder
  • Irritable bowel syndrome
  • Reflux
  • Trouble swallowing

The magnesium facts make it clear that the benefits of magnesium cannot be underestimated. It protects our cells against aging in many ways as well as protecting us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and work with calcium to ensure strong bones and protect against osteoporosis. If taken along with a diet rich in magnesium sources, they can protect against a range of illnesses.

-       Muscle function: Magnesium also helps maintain proper muscle function. It works to keep muscles properly relaxed. Because of its benefits in relieving stiff muscles, magnesium can be especially beneficial to fibromyalgia patients.

-       One of the reasons that magnesium lowers blood pressure is that it relaxes the smooth muscles that dilate the arteries.

-       Relief for asthmatic patients: Chronic asthma patients may be able to normalize their breathing with help of magnesium supplements that aids in relaxing bronchial muscles and normalize breathing. Even wheezing and breathlessness can be relieved through administration of intravenous magnesium.

-       Bone health: Magnesium is directly related to the bone density. Inadequacy of this mineral could be a cause of osteoporosis.

-       Pregnancy: Magnesium is one of the vital elements during pregnancy. Proper intake of magnesium supplements is extremely beneficial for reducing osteoporosis risk, increasing the pain tolerance level resulting in a smooth delivery process and in optimization of blood pressure too.

-       Treatment for back pain: Magnesium helps treating people with severe backaches by relaxing back muscles, kidney stress and muscular tension. Magnesium also helps in absorption of calcium, which may lead to healing of the bones.

-       Heart Attack: Deficiency of magnesium results in higher probability of heart disease. It could also become a cause of death or result in more risk of heart ailments. Magnesium protects the heart from irregular heartbeats and works as a cure to heart attack. Magnesium also is vital for maintaining a healthy heart. Magnesium helps stabilize the rhythm of the heart and helps prevent abnormal blood clotting in the heart. It can significantly lower the chance of heart attacks and strokes, and can even aid in the recovery from a heart attack or stroke. Finally it limits muscle damage during a heart attack. Magnesium prevents heart attacks, because it keeps calcium from building up in your arteries and it helps maintain a regular heartbeat. While too much calcium causes the heart muscles to contract too much, which may cause heart attack, magnesium causes muscles to relax. That’s why the prescription drugs known as calcium channel blockers are so popular; they prevent calcium from entering your heart. The American Heart Journal calls magnesium “nature’s calcium channel blocker.”

-       Cramps and fatigue: Symptoms of cramps in leg as well as fatigue are normally visible due to magnesium deficiency. Proper intake of magnesium supplements acts as a cure for improving the leg cramp problem.

-       Constipation: Magnesium provides quick relief from constipated condition. High dosage of water soluble magnesium supplements is known to bring sound relief for severe constipated state.

-       Diabetes: The health benefits of magnesium are contributed towards diabetic patients, as this mineral helps improve insulin reaction to blood sugar level. Magnesium supplements are vital for all diabetic patients as many suffer from magnesium deficiency. Magnesium plays an important role in carbohydrate metabolism, so it influences the release and activity of insulin, the hormone that helps control blood glucose levels. Low blood levels of magnesium are frequently seen if you have type 2 diabetes. This low magnesium state worsens insulin resistance, a condition that often precedes diabetes. If you have insulin resistance, you do not use insulin efficiently and require greater amounts of insulin to maintain blood sugar within normal levels. Your kidneys lose their ability to retain magnesium during periods of severe hyperglycemia (elevated blood glucose). Losing magnesium through your urine results in lower blood levels of magnesium. If you are an older adult, correcting magnesium depletion may improve your insulin response and action. The Nurses’ Health Study and the Health Professionals’ Follow-up Study follow more than 170,000 health professionals through biennial questionnaires. Women were followed for 18 years and the men were followed for 12 years. Over time, the risk for developing type 2 diabetes was greater in men and women with a lower magnesium intake. This important study supports the dietary recommendation to increase your consumption of major food sources of magnesium, and to supplement any shortfall in your diet with a good magnesium supplement such as AlgaeCal®. In the Iowa Women’s Health Study, an examination of almost 40,000 women, researchers also examined the association between magnesium intake and incidence of type 2 diabetes over an average of 6 years. Among women who were overweight, the risk of developing type 2 diabetes was significantly greater among those with lower magnesium intake. Numerous other studies support diets high in magnesium containing foods and magnesium supplementation for diabetics or pre-diabetic conditions.

-       Cure psychiatric disorders: Magnesium is known to cure worst forms of psychiatric dysfunctions such as panic attacks, stress, anxiety and undue agitations. By helping nerve impulse and relaxing muscles, many panic and anxiety disorders can be eased. It can’t cure these disorders, but it can help.

-       High blood pressure: Hypertension is one of the major reasons for an impending heart attack. People with high blood pressure usually have magnesium deficiency. Therefore, extra nutrients and mineral supplements with magnesium content are vital for them to evade additional medical complications. Magnesium also aids in maintaining healthy blood pressure levels.

-       Migraine: Migraine attacks badly affect many Americans, especially, the female gender Magnesium supplements and liquids considerably reduces the severity of such attacks and may also help in reducing the rate of recurrence.

-       Production of collagen: Magnesium is important for producing proteins that are slowly transformed into collagen.

-       Absorption of minerals: Magnesium helps to absorb vital minerals and vitamins like sodium, calcium, potassium and phosphorus.

-       Activation of enzymes: The health benefits of magnesium include boost in the energy production in the body and activation of enzymes to create cellular energy.

-       Maintaining adequate nutrients: Magnesium helps in regulation of calcium levels in the body such as vitamin D, copper, zinc etc.

-       Regulates sugar level: Magnesium aids in regulating blood sugar status, thus promoting normal blood pressure.

-       Controlling bladder: Many women who have blabber problems and frequent urge to urinate may find relief by taking magnesium supplements.

-       Preventing development of osteoporosis: Magnesium along with calcium and Vitamin D should be taken throughout the growing up years and adulthood eliminates the chances of developing osteoporosis in later years.

-       Prevention of eclamptic seizures: Magnesium sulfate is best treatment for preventing eclamptic seizures in expectant mothers who have hypertension.

-       Magnesium and Osteoporosis Magnesium deficiency may be a risk factor for osteoporosis because magnesium deficiency alters calcium metabolism and the hormones that regulate calcium. Several human studies have suggested that supplementing with magnesium can improve your bone mineral density.In a study of older adults, a greater magnesium intake maintained bone mineral density to a greater degree than a lower magnesium intake. Diets with recommended levels of magnesium are beneficial for bone health, but further investigation on the exact role of magnesium in bone metabolism and osteoporosis is needed.

Eat Foods High in Magnesium

Include the following in your diet as often as you can:

Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlic.

Take Magnesium Supplements

Dosage: The RDA (the minimum amount needed) for magnesium is about 300 mg a day. Most of us get far less than 200 mg. Some may need much more depending on their condition. Most people benefit from 400 to 1,000 mg a day. The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good. Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements). Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate. Most minerals are best taken as a team with other minerals in a multi-mineral formula. Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium.


Do not give magnesium supplements to a child without a doctor’s supervision.

  • Children 1 – 3 years of age: 40 – 80 mg daily
  • Children 4 – 8 years of age: 130 mg daily
  • Children 9 – 13 years of age: 240 mg daily
  • Males 14 – 18 years of age: 410 mg daily
  • Females 14 – 18 years of age: 360 mg daily
  • Pregnant females 14 – 18 years of age: 400 mg daily
  • Breastfeeding females 14 – 18 years of age: 360 mg daily


  • Males 19 – 30 years of age: 400 mg daily
  • Females 19 – 30 years of age: 310 mg daily
  • Males 31 years of age and over: 420 mg daily
  • Females 31 years of age and over: 320 mg daily
  • Pregnant females 19 – 30 years of age: 350 mg daily
  • Pregnant females 31 and over: 360 mg daily
  • Breastfeeding females 19 – 30 years of age: 310 mg daily
  • Breastfeeding females 31 years of age and over: 320 mg daily

A person’s need for magnesium increases during pregnancy, recovery from surgery and illnesses, and athletic training. Speak with your physician.


According to University of Maryland Medical Center, because of the potential for side effects and interactions with medications, dietary supplements should be taken only under the supervision of a knowledgeable health care provider. Since magnesium is excreted by the kidneys, people with heart or kidney disease should not take magnesium supplements except under their doctor’s supervision.

It is very rare to overdose on magnesium from food. However, people who ingest large amounts of milk of magnesia (as a laxative or antacid), epsom salts (as a laxative or tonic), or magnesium supplements may overdose, especially if they have kidney problems.

Too much magnesium can cause serious health problems, including nausea, vomiting, severely lowered blood pressure, confusion, slowed heart rate, respiratory paralysis, deficiencies of other minerals, coma, cardiac arrhythmias, cariac arrest, and death.

More common side effects from magnesium include upset stomach and diarrhea.

Magnesium competes with calcium for absorption and can cause a calcium deficiency if calcium levels are already low. Some medications may lower magnesium levels in the body. These include chemotherapy drugs, diuretics, digoxin (Lanoxin), steroids, and certain antibiotics.

Possible Interactions

If you are currently being treated with any of the following medications, you should not use magnesium without first talking to your health care provider.

Aminoglycosides — Concomitant use with magnesium may cause neuromuscular weakness and paralysis.

Antibiotics — Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include:

  • Ciprofloxacin (Cipro)
  • Moxifloxacin (Avelox)
  • Tetracycline (Sumycin)
  • Doxycycline (Vibramycin)
  • Minocycline (Minocin)

Blood Pressure Medications, Calcium Channel Blockers — Magnesium may increase the risk of negative side effects (such as dizziness, nausea, and fluid retention) from calcium channel blockers (particularly nifedipine or Procardia) in pregnant women. Other calcium channel blockers include:

  • Aamlodipine (Norvasc)
  • Diltiazem (Cardizem)
  • Felodipine (Plendil)
  • Verapamil (Calan)

Medications for diabetes — Magnesium hydroxide, commonly found in antacids such as Alternagel, may increase the absorption of some medications used to control blood sugar levels (particularly glipizide or Glucatrol and glyburide or Micronase). If you take these medications to control blood sugar, your doctor may need to adjust your dose.

Digoxin (Lanoxin) — Low blood levels of magnesium can increase negative effects from digoxin, including heart palpitations and nausea. In addition, digoxin can cause more magnesium to be lost in the urine. A doctor will monitor magnesium levels in people taking digoxin to see whether they need a magnesium supplement.

Diuretics — Diuretics known as loop (such as furosemide or Lasix) and thiazide (including hydrochlorothiazide) can lower magnesium levels. For this reason, doctors who prescribe diuretics may recommend magnesium supplements as well.

Fluoroquinones — Concomitant use with magnesium may decrease absorption and effectiveness. Flouroquinones should be taken a minimum of 4 hours before any products containing magnesium.

Hormone Replacement Therapy — Magnesium levels tend to decrease during menopause. Clinical studies suggest, however, that hormone replacement therapy may help prevent the loss of this mineral. Postmenopausal women, or those taking hormone replacement therapy, should talk with a health care provider about the risks and benefits of magnesium supplementation.

Labetol — Concomitant use with magneisum can slow heartbeat abnormally and reduce cardiac output.

Levomethadyl — Concomitant use with magnesium may precipitate a heart condition called QT prolongation.

Levothyroxine — There have been case reports of magnesium containing antacids reducing the effectiveness of levothyroxine, a medication that treats underactive thyroid.

Penicillamine — Penicillamine, a medication used to treat Wilson’s disease (a condition characterized by high levels of copper in the body) and rheumatoid arthritis, can inactivate magnesium, particularly when high doses of the drug are used over a long period of time. Supplementation with magnesium and other nutrients may reduce side effects associated with penicillamine. If you take penicillamine, a health care provider can determine whether magnesium supplements are right for you.

Tiludronate (Skelid) and Alendronate (Fosamax) — Magnesium may interfere with absorption of medications used in osteoporosis, including alendronate (Fosamax). Magnesium or antacids containing magnesium should be taken 1 hour before or 2 hours after taking these medications.

Others — Aminoglycoside antibiotics (such as gentamicin and tobramycin), thiazide diuretics (such as hydrochlorothiazide), loop diuretics (such as furosemide and bumetanide), amphotericin B, corticosteroids (prednisone or Deltasone), antacids, and insulin may lower magnesium levels. Please refer to the depletions monographs on some of these medications for more information.

Black Seed Oil

Black Cumin Seed Oil (Nigella Sativa)

The Cure To Every Disease Except Death

The earliest written reference to black cumin (also called “blackseed”) is found in the book of Isaiah in the Old Testament (28:25-27). The prophet Mohammad reportedly said that black seed is the cure for everything except death. Black cumin (Nigella sativa) does in fact have remarkable healing and health properties and science also confirms that black seed is one of the most powerful medicinal plants known to man. Several studies have also shown that black cumin seed extract may help fight cancer. In one recent study, black cumin seed oil was potent against pancreatic cancer, one of the deadliest and most difficult to treat of all cancers.

In the hundreds of studies conducted on black cumin, the seeds have been shown to contain compounds that fight disease by boosting the body’s production of…

  • Bone marrow
  • Natural interferon
  • Immune cells

What is Black Cumin?

Black seed oil is also known as black cumin oil that originates from Nigella sativa seeds. Black seed contains over 100 valuable nutrients.

The primary active compound in black cumin seed is crystalline nigellone. Other important active ingredients include:

  • Thymoquinone
  • Protein (21%)
  • Carbohydrates  (38%)
  • Essential fatty acids (35%)
  • Beta sitosterol
  • Myristic acid
  • Palmitic acid
  • Palmitoleic acid
  • Stearic acid
  • Oleic acid
  • Linoleic acid
  • Linolenic acid
  • Arachidonic acid
  • Vitamin A
  • Vitamin C
  • Magnesium
  • Selenium
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Folic acid
  • Calcium
  • Iron
  • Copper
  • Zinc
  • Phosphorous

Black Cumin Boosts Immunity and Health

Like the well-known herb Echinacea, black cumin is a powerful immune booster. But black cumin works very differently than Echinacea. Unlike Echinacea, black cumin does not negatively impact autoimmune disorders, and therefore can be used by those who suffer these conditions.

Black cumin is effective against allergies, multiple sclerosis, cancer, tuberculosis and AIDS. Black cumin is also effective against liver problems, digestive imbalances, and asthma.

Black Cumin in History

  • Oil of black cumin was found in Tutankhamen’s tomb, and was used by Cleopatra for its valuable health and beauty benefits.
  • Hippocrates, the grandfather of modern medicine, considered black cumin a valuable remedy for digestive disorders.
  • Ibn Sina, the author of the famous Canon of Medicine, reports that black cumin stimulates the metabolism and supports recovery from dispiritedness and lethargy.
  • Ayurvedic medicine uses black cumin for a wide variety of diseases, including hemorrhoids, hepatitis, fever, diarrhea, cough, and tapeworm.

 Modern Scientific Research on Black Cumin

Since 1959, black cumin has been examined in more than 200 different studies at universities and laboratories.

Research conducted at the Cancer Research Laboratory of Hilton Head Island in South Carolina showed that oil of black cumin fought cancerous tumors without the negative side effects chemotherapy.

The Hilton Head research showed that black cumin…

  • Increased the growth rate of bone marrow cells by a staggering 250%
  • Inhibited tumor growth by 50%
  • Stimulated immune cells and raised the interferon production (which protects cells from the destructive effect of viruses)
  • Has strongly antibacterial effects
  • Lowers the blood sugar level (essential for the treatment of diabetes)

In animal studies, two-thirds of mice given black cumin seed oil survived beyond 30 days despite deliberate efforts to induce cancer, while none of the mice in the control group survived.

Black cumin is especially effective for aggressive cancers whose growth depends on angiogenesis (the physiological process involving the growth of new blood vessels).

Results for asthma, allergies and many other conditions

German research has shown that 70% of patients with allergic conditions, including pollen and dust allergies—benefit from treatment with black cumin seed oil. Long-term use (6 months or longer) often brings outstanding results.

Other uses of black cumin seed oil include for…

  • Acne
  • Colds and flu
  • Lethargy
  • Nervous tension
  • Tired legs muscles
  • Backache, arthritis, bruises, and rheumatism
  • High blood pressure
  • Stomach problems
  • Diarrhea
  • Hair loss
  • Headache
  • Earache
  • Intestinal parasites
  • Colic (babies)
  • Sinusitis
  • Skin fungus
  • Stimulate menstrual period
  • Lowers blood sugar
  • Stimulates energy and helps in recovery from fatigue
  • Several Cancers
  • Treats flatulence
  • Diarrhea
  • Hemorrhoids
  • Constipation
  • Insomnia

Cancer Prevention – One study found that black seed extracts protected healthy cells and destroyed tumor cells while increasing the levels of antibodies in the body. It also contains antioxidants, boosts the immune system and has anti-inflammatory properties, all key components of cancer prevention.

High In Antioxidants – Black seed oil contains powerful antioxidants that help prevent oxidative stress to cells and the cardiovascular system, including thymoquinone, which has shown to protect against heart, liver and kidney disease in animal studies.

Anti-Inflammatory – Studies show that black seed oil can help reduce inflammation. Applied topically, black seed oil can ease the pain of cramps and relieve muscles spasms.

Anti-Inflammatory – Studies show that black seed oil can help reduce inflammation. Applied topically, black seed oil can ease the pain of cramps and relieve muscles spasms.

Antihistamine – A natural antihistamine, black seed oil has been shown to destroy microorganisms in lab tests.

Antibacterial – Research shows black seed oil has the ability to destroy different bacterial agents in the digestive tract, including Candida and E. coli.

Blood Pressure – Several studies have shown that the substances in black seed oil can help reduce blood pressure.

Immune System Support – Many health officials claim that black seed oil boosts the immune system by increasing immune reactions and the production of antibodies.

Allergy Relief – A study of 152 patients in 2003 showed that black seed oil helped reduce symptoms of allergies and may be an effective treatment for allergic reactions. Another study of 600 patients found that black seed oil relieved allergy symptoms in 70% of the cases.

Diabetes – One study found that black seed oil helped reduce blood sugar levels. This may help diabetics balance glucose and insulin levels after meals.

Respiratory Health – Black seed oil has been shown to be effective for treating asthma and reducing the symptoms of respiratory infections like coughs and bronchitis.

Digestive Aid – Black seed oil helps the body process toxins, stimulates stomach bile and can act as a laxative.

Insomnia – 
Studies show black seed oil can help eliminate sleep disorders when taken internally especially with warm water before going to bed.

Healthy Skin – Black seed oil may be an effective treatment for chronic acne.

Black Seed’s Mechanisms of Action

  • Analgesic: Relieves or dampens sensation of pain.
  • Anthelmintic: (Also know as vermicide or vermifuge) destroys and expels intestinal worms.
  • Anti-bacterial: Destroys or inhibits the growth of destructive bacteria.
  • Anti-Inflammatory: Reduces inflammation.
  • Anti-Microbial: Destroys or inhibits the growth of destructive microorganisms.
  • Antioxidant: Prevents or delays the damaging oxidization of the body’s cells – particularly useful against free radicals.
  • Anti-Pyretic: (Also known as febrifuge) – exhibits a ‘cooling action’, useful in fever reduction.
  • Anti-spasmodic: Prevents or eases muscle spasms and cramps.
  • Anti-tumor: Counteracts or prevents the formation of malignant tumors
  • Carminative: Stimulates digestion and induces the expulsion of gas from the stomach and the intestines.
  • Diaphoretic: Induces perspiration during fever to cool and stimulate the release of toxins.
  • Diuretic: Stimulates urination to relieve bloating and rid the body of any excess water.
  • Digestive: Stimulates bile and aids in the digestive process.
  • Emmenagogue: Stimulates menstrual flow and activity.
  • Galactogogue: Stimulates the action of milk in new mothers.
  • Hypotensive: Reduces excess blood pressure.
  • Immunomodulator: Suppresses or strengthens immune system activity as needed for optimum balance.
  • Laxative: Causes looseness or relaxation of the bowels.

Remember: A teaspoon of black seed oil mixed in a glass of orange juice with breakfast makes you active all through the day. A teaspoon of black seed oil mixed in a hot drink after supper gives you a quiet sleep all through the night.

  • For Cough and Asthma – Apply Black seed oil to the chest and back. Mix a teaspoon of Black seed oil in boiling water and inhale the vapor twice a day. Take half a teaspoon of Black seed Oil daily in the morning.
  • Diabetes – Mix a cup of whole black seeds, a cup of Water Cress Seeds (Mustard seed can be used as an alternative), half a cup of pomegranate peel and half a cup of fumitory. Grind the mixture to powder. Take half a teaspoon of the mixture together with a teaspoon of black seed oil daily before breakfast for one month.
  • Diarrhea – Mix a teaspoon of black seed oil with a cup of yogurt. Drink the mixture twice a day until symptoms disappear.
  • Dry Cough – A teaspoon of black seed oil should be mixed in coffee and taken twice a day. Rub the chest and back with black seed oil.
  • Eye disease & impaired vision – Rub the eyelids and the sides of the eye orbits half an hour before going to bed with black seed oil. A tablespoon of the oil should also be drunk with a cup of carrot juice. Results should be apparent in one month, insha Allaah.
  • Facial paralysis & tetanus – Inhaling the vapor of black seed oil and hot water can help against facial paralysis and tetanus, and eliminates their causes, insha Allaah.
  • Flu & nasal congestion – Placing three to four drops of black seed oil in each nostril relieves nasal congestion and head cold distress.
  • Gall stones & kidney stones – Prepare a formulation of 250g of ground black seed & 250g pure honey, stir thoroughly before use. Take two tablespoons of this formulation and mix thoroughly with half a cup of hot water. Finally add one teaspoon of black seed oil. This mixture is to be taken every morning before consuming any food.
  • Backache & other kinds of rheumatism – Mildly heat a small amount of black seed oil and then stroke the rheumatic area intensely. A teaspoon of oil should also be drunk three times daily.
  • Beard growth – Massage the beard area with black seed oil ensuring that the oil penetrates to the roots, this stimulates the growth of the beard and prevents premature hair graying.
  • For Hypertension – Take half teaspoon of Black seed oil, 1 tablespoon pure honey with any hot drink at any time. Take 2 lobes of garlic on empty stomach. Apply Black seed oil to your whole body and expose it to the sun every three days, continue the treatment for a month.
  • For Heart complaints & Constriction of Veins – Take half teaspoon of black seed oil mixed with any hot drink daily in the mornings, this will liquefy the fats and widen the veins and arteries.
  • For Headache and Earache – Apply black seed oil to the forehead, sides of face adjacent to the ears and behind the ears. Take half teaspoon of Black seed Oil and continue for about 3 days.
  • For Loss of Hair & premature Graying – Scrub the scalp thoroughly with lemon, leave it for 15 minutes, wash away with water and shampoo and dry well, thereafter apply Black seed oil to the whole scalp, continue for a few weeks.
  • For Eye infection, Pain and Weak sight – Apply Black seed oil around the eyes and on the eyelid before going to sleep. Take half-teaspoon Black seed oil mixed with carrot juice. For weak sight continue treatment.
  • For Vomiting – Take half teaspoon of fresh ginger juice mixed with equal amount of Black seed oil, twice a day.
  • For toothache – Mix a half teaspoon of Black seed oil with warm water and gargle the mouth and apply oil on the affected tooth, it will alleviate pain quickly.

General health

Take 1 tablespoon blackseed oil morning and night, or at least in the morning before breakfast on its own or with 1 teaspoon pure honey

Acne and Skin – Mix and heat for 2 minutes 1 cup grounded black seed ½ cup grounded pomegranate skin and ½ cup apple cider vinegar. Apply on area before going to sleep every night until it disappears. Mixture can last 3 weeks and have to be kept in cool temperature.

Bladder/Kidney – Take ½ teaspoon black seed mixed with honey and warm water every morning before breakfast. Mix 2 cups grounded black seed and ½ cup pure honey. Take 1 tablespoon of mixture with 1 cup warm water every morning before breakfast. Mixture can last 15 days and have to be kept in cool temperature

Coughs – Take 3-4 drops of black seed oil in coffee or tea

Hemorrhoids – Take black seed in powdered form with water

Inflammation & pain of teeth & gums – Boil black seed in vinegar and use it to rinse teeth & gums Avoid using commercial toothpastes and use toothpaste made from vegetable fibre of the siwak tree which has been used for centuries by Indians, Africans and Asians as natural toothpaste.

Memory – Take ½ teaspoon powdered black seed mixed with honey 2x day

Immune system – Take 1 tablespoon day and night

Incontinence – Take ½ teaspoon black seed with honey, then drink warm water

Jaundice – Take black seed with milk

Dry Skin – Mix honey with ¼ teaspoon black seed and take it first thing in the morning before breakfast

Black Seed Oil (Nigella Sativa)

100% pure, cold pressed, GMO, solvent & additive free and comes from the highest quality seeds.






Chlorella gets its name from the high amount of chlorophyll it possesses. Chlorella contains more chlorophyll per gram than any other plant. Chlorophyll is one of the greatest food substances for cleansing the bowel and other elimination systems, such as the liver and the blood.

Chlorella is loaded with antioxidants to keep you looking and feeling young! The nutritional content of chlorella includes many times more beta-carotene than carrots and any leafy green vegetable. Chlorella may well be the most nutrient-dense and beneficial food in the world. If you were to add just one antioxidant food to your diet, you couldn’t find any that would give you all the health benefits of chlorella. The nutritional content of chlorella includes 58 percent highly digestible, complete vegetarian protein, chlorophyll, vitamins, minerals and phytonutrients. It is rich in polysaccharides, nucleic acids, peptides, essential fatty acids and B vitamins.

The nutritional content of chlorella also includes plenty of vitamins and minerals. It is rich in vitamins A, C, E, and K, and is one of the few whole food sources of vitamin D. Chlorella has the complete vitamin B-complex with more B-12 than beef liver, by weight. The carotenoids beta-carotene and lutein are also found in abundance. Chlorella actually contains many times more beta-carotene than carrots and other leafy green vegetables. Additional nutritional content of chlorella includes zinc, iron, calcium, magnesium, potassium, rare trace minerals, essential fatty acids including gamma linolenic acid (GLA), and polysaccharides.

Amino Acids

A deficiency of just one amino acid can result in allergies, low energy, sluggish digestion, poor resistance to infection, and premature aging. Wheatgrass contains 17 amino acids, lysine, isoleucine, tryptophan, phenylalanine, threonine valine, methionine, alanine, arginine, aspartic acid, glutamic acid, glycine, histidine, proline, serine, and tyrosine.

Essential Fatty Acids

Blue-green algae are also good sources of gamma linolenic acid (GLA), an omega-6 fatty acid that is lacking in the standard American diet. GLA is known for regulating blood sugar and providing important nutrients to the brain. It also has anti-inflammatory and immune-boosting properties that add to the nutritional benefits of chlorella.

Nucleic Acids

The nutritional content of chlorella also includes nucleic acids. Nucleic acid in the human body (RNA/DNA) is responsible for controlling cellular growth and repair. Your levels of nucleic acid decrease with age; in fact, loss of nucleic acid causes premature aging as well as weakened immunity. Nucleic acid is also depleted by lack of exercise, stress, pollution, and a poor diet. Therefore, replenishing your RNA/DNA through your diet is important to every aspect of health and longevity.

DNA (deoxyribonucleic acid) and RNA (ribonucleic acid) are our nucleic acids. The high DNA and RNA content of chlorella supplies our body with nucleic acids for cell rejuvenation. Dr. Benjamin S. Frank, author of “Nucleic Acid Therapy in Aging and Degenerative Disease”, found that deteriorating cells could be rejuvenated if they are provided with substances that directly nourish them.

By helping the body to stay well supplied with nucleic acids, Dr. Frank has found that you can look and feel six to twelve years younger than you actually are! When using foods high in DNA and RNA content Dr. Benjamin Frank also discovered that health problems such as heart disease, emphysema, arthritis, memory loss, vision deterioration and depression would disappear!

Chlorella is the World’s Richest Source of Chlorophyll

Chlorophyll is the life-blood of plants. Chlorophyll’s job is to absorb energy from the sun to produce food, a process known as photosynthesis. Chlorophyll is a phytonutrient most commonly attained by eating dark green, leafy vegetables. It’s one of the best food substances for cleansing the bowel and other elimination systems, such as your liver and your bloodstream.

Green algae are the highest sources of chlorophyll in the plant world. Chlorella is the highest of all, ranging from three to five percent chlorophyll content. Green leafy vegetables, by comparison, contain less than half of one percent chlorophyll. Commercial liquid chlorophyll supplements often contain only about one percent chlorophyll.

In your body, chlorophyll neutralizes environmental toxins and pollutants. It helps the blood carry oxygen to all cells and tissues. Chlorophyll plays an important part in chlorella’s ability to detoxify heavy metals.

Chlorella is a Whole Natural Food

Since these nutrients are all contained in a single, natural food, they are easily absorbed by your body. This makes chlorella more effective than isolated supplements taken individually or in multi-vitamin capsules. Chlorella can thus be a replacement for many individual supplements and effectively lower the cost of supplementing, while also giving you the benefits of a whole food.

Natural Alkaline Balance

Chlorella helps support the healthy pH balance of the body. Western diets tend to be highly acidic, due to the heavy reliance on foods like grains and animal proteins. The natural alkaline balance of chlorella can effectively counter these acidic foods.

Only Chlorella Has “Growth Factor”

The nucleus of the chlorella produces a “mojo” they call chlorella growth factor. Chlorella growth factor offers many of the benefits found in human growth hormone, and is believed to be the source of many of the health benefits of chlorella, although there’s still much mystery surrounding these properties. Chlorella also contains up to ten percent RNA, and up to three percent DNA.

Just one teaspoon of chlorella powder has the nutritional value of 3 servings of dark green leafy vegetables! I personally use chlorella, wheat grass and spirulina daily, simply for this reason. If you don’t eat many dark green leafy vegetables every day, chlorella can make up for it — and then some. Chlorella also contains concentrated, easy-assimilated nutritional benefits not found in any other food.

Health Benefits of Chlorella

Heavy metal removal using chlorella: Chlorella is a powerful detoxification aid for heavy metals and other pesticides. Numerous research projects in the U.S. and Europe indicate that chlorella can also aid the body in breaking down persistent hydrocarbon and metallic toxins such as mercury, cadmium, lead, DDT and PCB while strengthening the immune system response. In Japan, interest in chlorella has focused largely on its detoxifying properties – its ability to remove or neutralize poisonous substances from the body. “Detoxification refers to the removal of toxic substances from the body. These substances are either poisons that have entered from the outside of the person such as occurs in pesticide poisoning or may occur from within the body, e.g., when the colon contains bacteria that produce toxic substances or as a result of inefficient metabolism of the body as a whole.

The detoxification capability of chlorella is due to its unique cell wall and the material associated with it. The cell walls of chlorella have been shown to have three layers of which the thicker middle layer contains cellulose microfibrils. Clinical studies and medical researches have showed that toxins such as arsenic, mercury, lead, pesticides, insecticides, cadmium, uranium, P.C.B, radio actives materials etc. have been successfully detoxified from the human body; chlorella cell walls binding to and absorbing these toxics substances and then escorting them safely out of the body.

How Does Chlorella Detoxify Your Body?

Chlorella is comprised of a fibrous, indigestible outer shell (20%) and its inner nutrients (80%). It is the fibrous material, which has been proven to actually bind with the heavy metals and pesticides – such as PCBs – which can accumulate in our bodies.

A clean bloodstream, with an abundance of red blood cells to carry oxygen, is necessary to a strong natural defense system. Chlorella’s cleansing action on the bowel and other elimination channels, as well as its protection of the liver, helps keep the blood clean. Clean blood insures that metabolic wastes are efficiently carried away from the tissues.

Chlorella Will Improve Your Digestive System: Since chlorella has such a high chlorophyll content, people find chronic bad breath is often eliminated in just a few days on chlorella. Foul smelling stools are also greatly improved and chlorophyll has been attributed to relieving constipation.

Chlorella Shown To Be Helpful in Fighting Cancer: Interferon is one of our body’s greatest natural defenses against cancer. One of the ways we fight cancer is to use agents to stimulate macrophage production and activity. Interferon is a natural secretion of the body which is thought to be a stimulator of macrophages and tumor necrosis factor. Chlorella stimulates the activity of macrophages and T-cells by increasing interferon levels thus enhancing the immune system’s ability to combat foreign invaders whether they are viruses, bacteria, chemicals or foreign proteins.

Studies have shown that the hot water extract of Chlorella stimulates macrophage, interferon, B cell and T cell production resulting in anti-tumor, anti-bacteria and anti-viral properties and effects. T-cells are active against viruses and cancer; B-cell are active against fighting bacteria;

Stimulation of macrophages increases cancer cell destruction as well as removal of foreign proteins and chemicals; Interferon is a natural secretion of the body and is thought to be a physiological stimulator of macrophages.

The stimulation of macrophages increases cancer cell destruction as well as the removal of foreign proteins and chemicals. This is an important property since there are a limited number of macrophages in the body, allowing just so much removal of harmful substances from the blood. This shows the capacity of Chlorella to prevent not only cancer or pre-cancerous conditions, but other diseases associated with viral infections as well. Chlorella contains the highest known source of chlorophyll. Chlorophyll helps in the prevention of the spread of cancer by increasing the oxygen uptake, therefore promoting cell reproduction.

By stimulating the body’s immune defenses, the wonder food Chlorella provides the body with extra ammunition so it can fight cancer more effectively. However Chlorella is not an anti-cancer treatment in itself but rather is a safe, alternative cancer treatment and potent adjunctive aid, working best with conventional treatments. Studies have indicated that, as a “biological response modifier”, the green food Chlorella can provide critical health benefits to people weakened by illness, severe treatments and a suppressed immune system, improving their life, without interfering with the effectiveness of conventional cancer therapies, and possibly reducing future recurrences of viral infections that have escaped surgery or chemotherapy.

Chlorella Contains Natural Digestive and other Enzymes: Chlorella contains enzymes such as chlorophyllase and pepsin, which are two digestive enzymes. Enzymes perform a number of important functions in the body. Chlorella has many different types of enzymes that our bodies need. It is essential that any chlorella you take is NOT freezing dried or pasteurized. If it is, then you have lost the crucial benefit of enzymes such as these.

Chlorella is Alkaline and Helps Balance Your Body’s pH: It’s important that we maintain a balance body pH of ideally about 7.2-7.4, which is about neutral. However, because of our poor diet of junk food, overcooked, processed foods, fast food, which include soft drinks, which have a pH of 2.7, most of us, are not balanced. This is important because most diseases start, live and thrive in an acidic environment and do not live well in an alkaline environment. Cancer rates have risen steadily so that now fully 1/3 of all people in the U. S. will get cancer in their lifetime.

The rise of fast, junk and processed foods match those of rising cancer rates. 30 years ago, cancer in children was almost unheard of. Now they have entire hospital wards given over to children with cancer. Including whole foods like chlorella in your diet is one step you can take toward reducing your risks for cancer.

Chlorella Normalizes Blood Sugar and Blood Pressure: Studies have shown that chlorella tends to normalize blood sugar in cases of hypoglycemia. In hypoglycemia, blood sugar is too low. Proper levels of blood sugar are necessary for normal brain function, heart function and energy metabolism, all of which are crucial in sustaining good health and preventing diseases.

High blood pressure is one of the major risk factors in heart attack and stroke, which account for more fatalities in the United States than any other disease. Laboratory experiments have shown that regular use of chlorella reduces high blood pressure and prevents strokes in rats.

Immune system booster: Deterioration of the immune function, which eventually allows cancer cells to multiply, may begin with allergens in foods or air, and with poor food choices. It may result from heavy metals, viral or fungal agents, chlorine, nicotine and other chemical toxins, x-rays, radioactive and electromagnetic elements. It may also result from stress, negative attitudes, or any other influence that taxes the immune system beyond its capacity to respond to it.

Most healers further agree that any influence, which weakens the functional capacity of our liver, increases our risk of cancer. When the liver fails to process all the toxic materials that are brought to it, toxins back up in our immune system, which then loses its capacity to deal with more toxic influences.

Cancer represents the most extreme form of nutritional collapse. It starts to develop when oxygen uptake is inhibited and red blood cells deteriorate.

Through hundreds of clinical studies and medical observations, the healing properties and health benefits of chlorella have been reported to treat the following:

Allergies, anemia, asthma, cold, cold sores, flu, bad breath, body odors, acne and skin problems, burns, wound healing, pyorrhea (bleeding of the gums and loose teeth), pneumonia, P.M.S, herpes simplex, stress, eczema, jet lag, fibrous cysts, depression, chronic fatigue syndrome and Epstein-Barr virus syndrome, mononucleosis, yeast Candida problems, seizures, hypoglycemia, hypertension, hormone imbalance, withdrawals from drug addiction, alcohol hangover prevention, detoxification, liver toxicity, bowel and colon toxicity, constipation, cholesterol, high blood pressure, atherosclerosis, pancreatitis, peptic ulcers, duodenal ulcers, gastritis, diabetes, heart disease, cancer, anti-viral, gout, arthritis, obesity, sciatica, sinusitis and nasal congestion, emphysema, AIDS, degenerative illnesses associated with aging, Alzheimer’s, attention deficit disorder, growth and development of children.

Wheat Grass

Wheat Grass

Wheat grass is one of the so-called green foods that are valued by health-conscious individuals as a great natural source of nutrients. In juice form it contains 70% chlorophyll, which is often referred to as the blood of plant life. It closely resembles the molecules of’ human red blood cells. Chlorophyll has been shown to produce an unfavorable environment for bacterial growth in the body and therefore effective in increasing the body’s resistance to illness.

Wheat grass is considered to be a complete food in itself. The fact is that one pound of fresh wheat grass is equivalent in nutritional value to 23 pounds of choice garden vegetables. Due to its fibrous nature, which is indigestible by humans, wheat grass must be liquefied before it can be consumed.

This nutrient-rich grass contains 17 amino acids which are the building blocks of proteins. The body uses these amino acids for things like building muscle tissue, repairing cells and clotting the blood. Wheat grass retains 92 of the 102 minerals found in the soil. These minerals include calcium, phosphorus, iron, magnesium and potassium. It is a rich natural source of vitamins A and C. Wheat grass has more vitamin C than oranges and twice the vitamin A of carrots. It is exceptionally rich in vitamins E, K, and B-complex. It is also a natural source of laetrile (B-17). Wheat grass produces an immunization effect against many dietary carcinogens.

Vitamins in Wheat Grass

VITAMIN A: Wheat grass is rich in vitamin A. Vitamin A is abundant in carrots, broccoli and sweet potatoes, and is important in maintaining healthy vision. According to Living Foods, wheat grass provides twice the amount of vitamin A as a comparable serving of carrots. This makes wheat grass one of the richest plant sources of vitamin A.

VITAMIN C: Wheat grass is rich in vitamin C. Vitamin C is traditionally found in citrus fruits including oranges, lemons and kiwi. However, according to Living Foods, a serving of wheat grass can supply more vitamin C than a comparable serving of oranges. Vitamin C is essential in building and maintaining a strong immune system that can fight infection such as the flu and other diseases.

B VITAMINS AND VITAMIN K: Wheat grass contains several of the B vitamins including B1, 2, 3, 5, 6, 8 and 12. It also supplies vitamins E and K. According to the Nutritional Supplements Center, the B vitamins and vitamin K can help support faster healing and trigger growth of new cells in the body. The combination of vitamins with antibacterial agents in wheat grass also helps the body rid itself of harmful bacteria. This supports a healthy intestinal and digestive system.

Minerals in Wheat Grass

Boron: Boron is needed in trace amounts for calcium uptake and healthy bones. Elderly will benefit from this because they have a greater problem with calcium absorption. Boron interacts with calcium, magnesium and zinc.

Calcium: Calcium is vital in the formation of strong bones and teeth and is also important in the maintenance of regular heartbeat and the transmission of nerve impulses. It is needed for muscle growth and contraction and for the prevention of muscle cramps. This important mineral is also essential in blood clotting and helps prevent colon cancer. It may lower blood pressure and prevent bone loss associated with osteoporosis as well. Calcium provides energy and participates in the protein structuring of RNA and DNA. It is also involved in the activation of several enzymes including lipase. The amino acid lysine is needed for calcium absorption.

A calcium deficiency may result in the following symptoms; muscle cramps, nervousness, heart palpitations, brittle nails, eczema, hypertension, aching joints, increased cholesterol levels, rheumatoid arthritis, tooth decay, insomnia, rickets, and numbness in the arms and/or legs.

Keep in mind that up to 99% of the calcium we eat is deposited in our bones and teeth, and calcium cannot be properly absorbed unless other trace minerals are present along with it. Calcium needs boron, chromium, copper, iron, magnesium, manganese, phosphorus, silicon, strontium, vitamin D3 and zinc to be absorb to its full potential. Wheat grass contains all these minerals.

Chromium: Because it is involved in the metabolism of glucose, chromium (glucose tolerance factor or GTF) is needed for energy. It is also vital in the synthesis of cholesterol, fats, and protein. This essential mineral maintains stable blood sugar levels through proper insulin utilization in both the diabetic and the hypoglycemic. Chromium interacts with calcium, manganese, vanadium, and zinc.

Copper: Among its many functions, copper aids in the formation of bone hemoglobin, and red blood cells, and work in balance with zinc and vitamin C to form elastic. It is involved in the healing process, energy production, hair and skin colouring, and taste sensitivity. This mineral is also needed for healthy nerves. One of the early signs of copper deficiency is osteoporosis. Copper is essential for the formation of collagen, which make up the connective tissue of the bone matrix. Copper interacts with calcium iron, manganese, molybdenum, nickel, phosphorus, selenium, and zinc.

Germanium: This important trace mineral was recently discovered and researched by a Japanese scientist, Kazuhiko Asia. He found that it improved many illnesses including rheumatoid arthritis, food allergies, elevated cholesterol, candidiasis, chronic viral infections, cancer and AIDS. Germanium is also a fast-acting pain killer. Germanium works by attaching itself to molecules of oxygen, which are carried into the body to improve cellular oxygenation. The body needs oxygen to keep the immune system functioning properly as oxygen helps rid the body of toxins, and poisons. Dr. Asia believes all diseases are caused by an insufficient oxygen supply to the area of the body where it is needed. Researchers have shown that organic germanium is an effective way to increase tissue oxygenation because it acts as a carrier in the same way as hemoglobin. Germanium interacts with zinc.

Iron: Wheat grass is a fairly good source of iron, a mineral that is essential to red blood cell formation and the transport of oxygen from the lungs to the cells. Some of our iron is reused, but we still must have a steady supply of dietary iron. Without it we easily become tired or anemic. Perhaps the most important of its functions is its production of hemoglobin and oxygenation of red blood cells. Iron is the mineral found in the largest amount in the blood. The mineral is essential for many enzymes and is important for growth in children and resistance to disease. Iron is also required for a healthy immune system and for energy production. Vitamin C can increase iron absorption as much as 30 percent. Iron deficiency symptoms include brittle hair, nails that are spoon-shaped or that have ridges running lengthwise, hair loss, fatigue, pallor, dizziness, and anemia. Iron interacts with calcium, cobalt, copper, magnesium, manganese, nickel, phosphorus, potassium, selenium and zinc.

Magnesium: Magnesium is vital to enzyme activity. It assists in calcium and potassium uptake. A deficiency interferes with the transmission of nerve and muscle impulses, causing irritability and nervousness. Supplementing the diet with magnesium helps prevent depressions, dizziness, muscle weakness, twitching, heart disease, and high blood pressure, and aids in maintaining the proper pH balance. This essential mineral protects the arterial lining from stress caused by sudden blood pressure changes, and plays a role in the formation of bone and in carbohydrate and mineral metabolism. With vitamin B6, magnesium helps reduce and dissolve calcium phosphate stones. It is also important for good muscle function and for bowel health. You will find about as much magnesium in wheat grass as in broccoli, Brussels sprouts, beets, carrots, or celery. Magnesium interacts with boron, calcium, iron, manganese, phosphorus, potassium, and strontium.

Manganese: Minute quantities of manganese are needed for protein and fat metabolism, healthy nerves, and a healthy immune system and blood sugar regulation. It is used for energy production and is required for normal bone growth and reproduction. Manganese is essential for iron-deficient anemics and it is also needed for the utilization of thiamine (B1) and vitamin E. Manganese works well with the B-complex vitamins to give an overall feeling of well being. It aids in the formation of mother’s milk and is the key element in the production of enzymes needed to oxidize fats and to metabolize purines. Manganese interacts with calcium, chromium, copper, iron, magnesium, phosphorus, and zinc.

Molybdenum: This essential mineral is needed in extremely small amounts for nitrogen metabolism, which enables the body to use nitrogen. It aids in the final stages of conversion of purines to uric acid. It promotes normal cell function, and is part of enzyme system of xanthine oxidase. Molybdenum is found in the liver bones, and kidneys. A low intake is associated with mouth and gum disorder and cancer. Those whose diets are high in refined and processed foods are at risk of having a deficiency. Molybdenum deficiency may cause sexual impotence in older men. Molybdenum interacts with copper phosphorus, silicon, and zinc.

Phosphorus: Phosphorus is needed for bone and tooth formation, cell growth, contraction of the heart muscle, and kidney function. It also assists the body in the utilization of vitamins and conversion of food to energy. A balance of magnesium, calcium, and phosphorus should always be maintained. If one of these is present in excess or insufficient amount, it will have adverse effects on the body. Excessive amount of phosphorus interfere with calcium uptake. A diet consisting of junk food is a common culprit. Phosphorus interacts with calcium, copper, iron, magnesium, manganese, molybdenum, and zinc.

Potassium: This mineral is called the youth mineral by some nutritionists and is important for a healthy nervous system and a regular heart rhythm. It helps prevent stroke, aids in proper muscle contraction, and works with sodium to control the body’s water balance. Potassium is important for chemical reactions within the cells and aids in maintaining stable blood pressure and in transmitting electrochemical impulses. It also regulates the transfer of nutrients to the cells. Wheatgrass contains about as much potassium as citrus fruits, grapes, apples or melons. Potassium interacts with iron, magnesium, and sodium.

Selenium: Selenium is a vital antioxidant, especially when combined with vitamin E. As an antioxidant, selenium protects the immune system by preventing the formation of free radicals, which can damage the body. Selenium and vitamin E act to aid in the production of antibodies and to help maintain a healthy heart. This trace element is needed for pancreatic function and tissue elasticity. A selenium deficiency is linked to cancer and heart disease.

Silicon (Silica): Silicon is necessary for bone and connective tissue (collagen) formation, healthy nails, skin, and hair, and for calcium absorption in the earth stages of bone formation. It is need to maintain flexible arteries, and plays a major role in preventing cardiovascular disease. Silicon counteracts the effects of aluminum on the body and is important in the prevention of Alzheimer’s disease and osteoporosis. Silicon levels decrease with aging and therefore, are needed in larger amounts by the elderly. Silicon interacts with calcium, molybdenum and zinc.

Sodium: Wheatgrass supplies an optimum amount of sodium. Sodium is necessary for maintaining the proper water balance and blood pH. It is also needed for the stomach in aiding digestion, and elimination, nerve, and muscle function. Although a sodium deficiency is rare, its symptoms include lethargy and heart palpitations. A balance of potassium and sodium is necessary for good health. Because most people over indulge in sodium intake, potassium is typically needed in greater amounts. Its sodium content is about equal to what is found in an onion or tomato. Sodium interacts with lithium and potassium.

Vanadium: Vanadium is needed for cellular metabolism and in the formation of bones and teeth. It plays a role in growth and reproduction, and inhibits cholesterol synthesis.

Zinc: This essential mineral is important in prostate gland function and the growth of reproductive organs. It is required for protein synthesis and collagen formation and promotes a healthy immune system and the healing of wounds. Zinc also allows acuity of taste and smell and protects the liver from chemical damage. Sufficient intake and absorption of zinc is needed to maintain the proper concentrations of vitamin E in the blood. Zinc interacts with boron, calcium, chromium, cobalt, copper, germanium, iron, manganese, molybdenum, nickel, phosphorus, selenium, silicon, strontium, and tin.

Amino Acids

A deficiency of just one amino acid can result in allergies, low energy, sluggish digestion, poor resistance to infection, and premature aging. Wheatgrass contains 17 amino acids, lysine, isoleucine, tryptophan, phenylalanine, threonine valine, methionine, alanine, arginine, aspartic acid, glutamic acid, glycine, histidine, proline, serine, and tyrosine.


Our habit of processing everything we eat not only destroys some of the vitamins but totally destroys 100% of the enzymes. Enzymes are also destroyed by drying. Enzymes found in Wheat grass Juice help detoxify the pollutants inside us and help with digestion. The most important enzymes isolated from Wheat grass juice are:

  • Cytochrome oxidase: An antioxidant required for proper cell respiration
  • Lipase: A fat splitting enzyme that helps digest fat. It prevents the accumulation of fats in organs and arteries.
  • Protease: Protease breaks down protein into single amino acids. Protein is also crucial for the manufacture of hormones, antibodies, enzymes and tissues. The protease enzyme found in wheatgrass may help you digest protein from food sources such as meats, dairy, corn, nuts, seeds, wheat and beans.
  • Amylase: which facilitates starch digestion. Amylase processes carbohydrates, like starches, into blood sugar, also known as glucose. The amylase enzyme in wheat grass breaks down sugars like fructose in fruit, galactose in milk and maltose in beer
  • Catalase: Which catalyzes the decomposition of hydrogen peroxide into water and oxygen in the blood and tissues.
  • Transhydrogenase: an enzyme which aids in keeping the muscle tissue of the heart toned
  • Superoxide dismutase (SOD): clinical trials show that SOD can help protect us from cell damage due to super oxides, infections, aging, radiation, and poisoning from bad air, bad food, and drugs. Wheatgrass is a superior source of SOD.


Wheat grass is a chlorophyll drink having an alkalizing effect on the body. Alkaline elements help remove acidic wastes from the body restoring the alkaline-acid balance for ultimate health and energy.

Everything we eat, drink, do, feel, or imagine has either an alkaline or an acidic effect on our bodies. Too much acid leads to illness, pain, depression and lack of energy.

Neither acid nor alkaline is the great destroyer of our bodies, but the imbalance of the two. Our bodies need acid to work properly. Our bodies produce acid as part of the living process. Eating, growing, and body functions produce metabolic waste (acid waste) exercise produces lactic waste (acid). Stress and emotional upsets produces acid waste. Breathing produces acid waste.

Acid wastes that are not eliminated by the body are reabsorbed into liver. The toxins are then put back into the bloodstream and deposited back into the various organs, muscles, tissues etc.

Our blood must maintain a ph of 7.35-7.45 to be healthy. Outside of these numbers we will be sick or even die. God gave our bodies an alkaline reserve to maintain the alkalinity of our blood and rest of the body. Our organs, tissues, joints, muscles and glands need alkaline elements to neutralize the acid waste produced. The body will rob these alkaline elements from other parts of the body to maintain the ph of the blood when our reserves are low. We need to feed this reserve to keep it going and stay healthy.

To sustain this alkaline reserve we need a diet that is 80% alkaline and 20% acid.

If you have indulged in over acid foods, (junk foods, desert, fried foods, etc.), or have overworked your body, or under a lot of stress, you obviously would need more alkaline foods to offset the extra acid in your body. Dr. Baroody recommends a 100% alkaline diet for 2 days to neutralize this extra acid.

Health benefits of Wheat Grass

  • The benefits of Wheatgrass juice include a high variety of concentrated Vitamins and Minerals, Amino acids, Chlorophyll, and living enzymes, is a natural source of Omega 3, and has alkaline effect on the body . Wheatgrass Juice is a vegetarian source of protein with no fat or cholesterol.
  • Wheat grass is known as an alternative cancer therapy. Drinking wheat grass helps your body to build red blood cells which carry oxygen to every cell. By increasing the oxygenation the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise.
  • Wheat grass has been found to dissolve scars formed in the lungs and in addition helps wash drug deposits from the body, purifies the blood and organs and counteracts acids and toxins in the body. It helps to increase the enzyme level in our cells, aiding in the rejuvenation of the body and the metabolism of nutrients These enzymes assist in dissolving tumors.
  • Wheat grass benefits the blood cells, bones, glands, hair, kidneys, liver, muscles, spleen, teeth and other body parts. It can be applied to the skin or scalp and I often use it as a rectal implant via an enema to cleanse the large intestine. It can be used to cleanse eyes, gums, sinuses and teeth.
  • Wheat grass protects the lungs and blood from water and air pollution, toxins, cigarette smoke and heavy metals. It is also a safe and extremely potent aid to weight loss since it suppresses the appetite and stimulates circulation and metabolism.
  • Wheat grass is a Nutritionally complete food. Contains a full spectrum of vitamins, (thirteen essential minerals) dozens of trace elements and enzymes. Our bodies need a wide range of vitamins, minerals and elements to function properly. Wheatgrass is a quick and easy way to ensure you get them, as well as repair damaged cells and heal and prevent disease.
  • The first thing that people notice when using wheat grass is that it allows them the endurance they always wanted. It gives you stamina to keep going.
  • Wheat grass reverses illness. Anytime you are feeding your cells and detoxifying them, miraculous things may happen! It’s one of the most powerful and safest healing aid there is. It has the ability to strengthen the whole body by encouraging its immune system. And when your immune system is empowered, your body will know what to do with the baddies lurking inside. It seeks out and destroys.
  • The combination of nutritional, chemical and energetic qualities in wheat grass enable your body to overcome any objection. Many people and studies have reported reversing of major health problems through the supplementation of wheat grass.
  • Wheat grass protect the body from toxins, including aging and combats free radicals. We have so much pollution in our air and water these days. It gets into our systems and bog it down. It causes us to age quicker and blocks the flow in our bodies. One way to combat this is to strengthen our internal defenses with wheat grass. If our elimination systems are working efficiently, then poisons won’t stay in our bloodstream as long, and toxins will pass through our lungs quicker. This reduces the chance of damage and free radicals.
  • Wheat grass rejuvenates blood. Young blood = healthy blood = a healthy body. When your blood is clean and not junked up with filth, its clean and healthy. Blood runs the entire length of our body, carrying nutrients to our organs and is the river of life inside of us. When it’s dirty and old, it’s not good. Keeping your blood in tip top shape will ensure you live a healthy and disease free life. Wheat grass benefits blood by keeping it clean. It feeds it nutritionally so that it rejuvenates the cells to operate properly.
  • Wheat grass helps some shed pounds by detoxifying the body. Helps speed up blood circulation and metabolism and enhancing digestion, which can reduce excess fat in the body. Enzymes in wheat grass and raw food contribute to weight loss in many people.
  • Wheat grass repairs DNA. There have been a number of doctors that have done experiments and studies on DNA. Wheat grass has shown to have the ability of repairing DNA. They have regenerative and productivity increasing effect by assisting the cells in their normal repair processes. This alone means so much. By fixing damaged DNA in our bodies, would this ward off diseases, even cancer? Yes.
  • Blood cleansing and building abilities of chlorophyll. Dr Bernard Jensen is known for building clean blood through greens (chlorophyll). He used green juices and wheat grass benefits as a basis for his healing programs. He was able to double red blood cells by merely having his patients soak in wheat grass baths or drinking wheat grass/green juices. The hemoglobin is very close to the make up of chlorophyll.
  • Builds blood and stimulates circulation. It is the quality of our blood determines the strength of our bones and muscle firmness. Blood rich in iron brings more oxygen to the cells which promotes youth and prevents senility. If we don’t have healthy rich blood to carry nutrients to every cell in our body, we suffer from poor health.
  • Wheat grass stimulates and regenerates the liver The liver is the main organ of detoxification in the body. It performs more than 500 different functions. One of wheat grass benefits is that it has shown to improve liver functioning.
  • Wheat grass deodorizes the body. Many studies have been done on the effect chlorophyll has in reducing body odors and fecal odor. Dr. H Westcott did a study in 1950 found that 100 milligrams of chlorophyll is as good as any deodorant. It successfully neutralizes offensive odors in foods, tobacco and alcohol in a test tube. In his patients and volunteers, it showed to reduce menstrual odors, bad breath, sweat odor, and bad smelling urine and stools. Two Japanese scientists (Morshita and Hotta) did a study that is quite interesting. They gave volunteers garlic to eat, followed by 12 grams of chlorophyll. In twenty minutes, the garlic was not detected in 8 of the 10 volunteers.
  • Wheat grass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.
  • Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.
  • Science has proven that chlorophyll arrests growth and development of unfriendly bacteria
  • Chlorophyll (wheat grass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count.
  • Drink wheat grass for skin problems such as eczema or psoriasis.
  • Wheat grass keeps the hair from greying.
  • Wheat grass improves digestion.
  • Wheat grass is high in enzymes.
  • Wheat grass is great for constipation and keeping the bowels open. It is high in magnesium.
  • Dr. Birscher, a research scientist, called chlorophyll ‘concentrated sun power’. He believes that chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus and the lungs.
  • Wheat grass can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.
  • Wheat grass reduces high blood pressure and enhances the capillaries.
  • Wheat grass can remove heavy metals from the body.
  • Wheat grass is great for blood disorders of all kinds.
  • Wheat grass helps remove toxic heavy metals such as lead, mercury, aluminum, that have become stored in the tissues of the body.
  • Wheat grass aids in detoxification by breaking up impacted matter in the colon. It also helps fight infection therefore aiding the body’s natural self healing process.

How to take

One spoonful will produce approximately an ounce of juice. This can be taken alone, or mixed with other juices such as carrot and apple. You can either buy the wheat grass in the grass form or buy it in powdered form. Once juiced it is not stable and will spoil quickly. Drinking it within fifteen minutes of juicing is optimal. Sipping it slowly over a couple of minutes first thing in the morning on an empty stomach will provide the most benefits. Slowly increase from one ounce a day to about four ounces each day will gently acclimatize your system to it. Drinking it at mid-morning and mid-afternoon are great times for this green energy pick-you-up.

Wheat grass can also be taken in tablet and powder form – very useful when traveling. People sensitive, or even allergic to wheat and wheat products – usually to the gluten found in wheat and also rye, barley etc – have no problems with wheat grass, since it contains no gluten in this form. Truly a complete super food!

Conditions responsive to the intake of wheat grass

Acne, Aging (premature), Anemia, Arthritis, Asthma, Bladder disorders, Blood pressure (high or low), Bone disorders, Bronchitis, Cancer, Circulatory weakness, Colitis, Constipation, Diabetes, Eye disorders, Fatigue, Hay Fever, Hair loss, Heart disease, Hypoglycemia, Impotence, Infection, Kidney disorders, Liver disorders, Lung disorders, Nervous disorders, Skin disorders,

Ulcers, Weight loss.


Spirulina’s Nutritional Analysis


The blue-green algae, and Spirulina in particular, have a primitive structure with few starch storage cells and cell membrane proliferation, but rich amounts of ribosomes, the cellular bodies that manufacture protein. This particular arrangement of cellular components allows for rapid photosynthesis and formation of proteins. The lack of hard cellular walls assures that Spirulina protein is rapidly and easily assimilated by consuming organisms. Just one teaspoon of spirulina has the nutritional value of several servings of common vegetables.

Spirulina is approximately 65 to 71 percent protein, depending on growing conditions. These proteins are biologically complete, which means they provide all eight essential amino acids in the proper ratios. Furthermore, spirulina provides all the required amino acids in a form that is easier to digest than meat or soy protein.

These eight essential amino acids are found in Spirulina

Essential (Must be obtained from the diet)

ISOLEUCINE: Required for optimal growth, intelligence development and nitrogen equilibrium in the body Used to synthesize other non-essential amino acids.

LEUCINE: Stimulator of brain function, increases muscular energy levels.

LYSINE: Building block of blood antibodies, strengthens circulatory system and maintains normal growth of cells.

METHIONINE: Vital lipotropic (fat and lipid metabolizing) amino acid that maintains liver health. An anti-stress factor, it calms the nerves.

PHENYLALANINE : Required by the thyroid gland for production of thyroxine which stimulates metabolic rate.

THREONINE: Improves intestinal competence and digestive assimilation.

TRYPTOPHAN: Increases utilization of B vitamins, improves nerve health and stability of the emotions. Promotes sense of calm.

VALINE: Stimulates mental capacity and muscle coordination.

These are the non-essential amino acids supplied by Spirulina

Unessential amino acid (can be manufactured by the body from other amino acids obtained from dietary sources.

Spirulina supplies ten of the twelve non-essential amino acids. “Non-essential” does not mean that these amino acids are not needed by the body, but merely indicates that the body can synthesize them itself if it needs to do so, provided the appropriate nutritional building blocks are available. Nevertheless, the body is better served if these excellent protein components are readily and totally available in dietary sources, since all the amino acids must be on hand as the cells manufacture enzymes, proteins, hormones, brain chemicals and the other products of metabolism. Of the thousands of biochemical substances acting and interacting in the human body, not one is derived from a vacuum; the body is ultimately dependent upon nutrient intake for all of its functions.

ALANINE: Strengthens cellular walls.

ARGININE: Important to male sexual health as seminal fluid is 80 percent arginine. Also helps detoxify the blood.

ASPARTIC ACID:Aids transformation of carbohydrates into cellular energy.

CYSTINE: Aids pancreatic health, which stabilizes blood sugar and carbohydrate metabolism. Has been used to alleviate some symptoms of food allergy and intolerance.

GLUTAMIC ACID: With glucose, one of the principal fuels for the brain cells. Has been used to reduce the craving for alcohol and stabilize mental health.

GLYCINE: Promotes energy and oxygen use in the cells.

HISTIDINE: Strengthens nerve relays, especially in the auditory organs. Has been used to reverse some cases of deafness.

PROLINE: A precursor of glutamic acid.

SERINE: Helps form the protective fatty sheaths surrounding nerve fibers.

TYROSINE: Slows aging of cells and suppresses hunger centers in the hypothalamus. Can be synthesized from phenylalanine. Involved in proper coloration of hair and skin, including protection from sunburn.


Although proteins are the building blocks of life, many trace minerals can profoundly effect health and metabolism.

The waters Spirulina favors are so saturated with minerals deposited from ancient soils and mountains that no other plants can live there. Because Spirulina thrives in such alkaline waters, it incorporates and synthesizes many minerals and derivative compounds into its cell structure.

Transformed into natural organic forms by Spirulina, minerals become chelated with amino acids and are therefore more easily assimilated by the body. Many times people have ingested large amounts of inorganic minerals without benefit to health because the body does not know what to do with these incompatible forms. In fact, evidence is accumulating that the inorganic minerals can block absorption of the organic forms, leading ultimately to mineral deficiency diseases.

Spirulina contains essential minerals and trace elements absorbed from its growth medium into chelated, easily absorbed forms:

POTASSIUM: A crucial mineral that regulates body electrolyte balance. Deficiency can cause cardiac arrest, hypertension, adrenal exhaustion and muscular collapse.

CALCIUM: The most abundant mineral in the body, it is especially important to bone and dental health, but is also involved in neural transmissions to the muscles. Spirulina supplies about as much calcium, gram for gram, as milk.

ZINC: The pivot point of over thirty vital enzymatic reactions, with profound effects on mental health, skin tone, prostate function and healing capacity.

MAGNESIUM: Deficiency can lead to spasmodic muscle disorders, including cardiac irregularities. Helps assimilation of vitamin C, B vitamins and protein.

MANGANESE: Activates enzyme systems, along with zinc. Promotes activity of neurotransmitter acetylcholine, and helps stabilize blood sugar.

SELENIUM: It retards aging, harmful oxidation and free radical formation, reduces the toxic effect of carcinogens, and improves cardiac efficiency.

IRON: Promotes formation of hemoglobin, the oxygen-carrying blood pigment found in healthy red blood cells. Iron deficiency is most common among women in their reproductive years.

PHOSPHORUS: The second most abundant mineral in the human body, it is found in practically every cell. Functions with calcium to maintain bone density. Helps to digest carbohydrates and the B vitamins niacin and riboflavin.


Spirulina supplies several of the vitamins that all living beings need to carry on metabolic processes:

PYRIDOXINE (B6): Involved in breakdown and assimilation of protein. Protects cardiac health, reduces edema and stabilizes female hormone levels. Dr. Carl Pfeiffer has demonstrated that B6, together with the mineral zinc, can cure some forms of schizophrenia.

BIOTIN: An enzyme that carries CO, during certain biochemical reactions involved in carbohydrate metabolism. Also acts as a co-enzyme in the assimilation of other B-complex vitamins. Biotin is destroyed by eating raw egg whites and some kinds of raw fish.

COBALAMIN (B12): The most difficult of all vitamins to obtain from vegetable sources. Spirulina is extremely rich in this rare vitamin, containing 250 percent more than beef liver, previously thought to be nature’s richest source. A single serving of Spirulina easily exceeds the Recommended Daily Allowance of 1.5 to 3 mcg daily. A B12 deficiency results in pernicious anemia, nerve degeneration, premature senility, pronounced fatigue and mental illnesses resembling schizophrenia.

PANTOTHENIC ACID (B5): The “stress” vitamin, used by the adrenal glands, along with cholesterol and vitamin C, to manufacture cortisone and other steroids in response to physical and mental stress. Deficiency encourages sensitivity to allergy, infection and degenerative diseases such as arthritis and rheumatism. Ulcers and hypoglycemia have also been associated with shortage of this vitamin.

FOLIC ACID: Essential to proper hemoglobin formation in red blood cells. Deficiency results in anemia, poor growth, skin pigmentation disorders and premature graying of the hair.

INOSITOL: Vital lipotropic nutrient that sustains liver health and helps detoxify carcinogens, particularly excess female hormones. Helps normalize blood cholesterol levels. With choline, inositol is used by the liver to manufacture lecithin. Inositol is the second most abundant vitamin in the body, after niacin. Recent studies indicate that inositol, with biotin, reduces loss of scalp hair.

NIACIN (B3): Also known as nicotinic acid and niacinamide, which is an alternative form, niacin is essential to mental health. Dr. Abram Hoffer, a renowned pioneer in orthomolecular psychiatry, has completely relieved schizophrenic symptoms using niacin. The Physicians’ Desk Reference, a pharmaceutical text used by doctors when prescribing medication, recognizes niacin as an effective cholesterol lowering agent.

RIBOFLAVIN (B2):The most common vitamin deficiency is that of riboflavin and results in cataracts, failing vision, watery eyes and uncontrollable eczema.

THIAMINE (B1): A co-enzyme in the breakdown of dietary carbohydrate. Maintains levels of glucose in the blood. Deficiency results in weakness, cardiac damage, abdominal distention and poor oxygenation. Severe shortage results in death; critical toxemia develops from unmetabolized carbohydrate fragments.

TOCOPHEROL (vitamin E): Spirulina contains more vitamin E per gram than pure wheat germ. This nutrient protects heart and vascular health, promotes oxygenation of cells, and retards aging.


Some substances in plant foods are not true vitamins, but provide the precursors from which the body can then synthesize the appropriate vitamins. The carotenoid compounds of Spirulina are of this nature, since they are used to produce vitamin A.

True vitamin A is found in the pre-formed state only in animal sources, such as liver. This is the form of vitamin A sometimes associated with toxicity and overdose, since it is fat-soluble and is not readily excreted from the body.

In contrast, the carotenoid complexes found in vegetable foods are converted to vitamin A only as it is needed, thus minimizing the dangers of toxicity. Spirulina and other algae are a primary source of vitamin A precursors – it is from algae carotenoids that fish livers derive and concentrate vitamin A.

Spirulina contains the yellow/orange pigments cryptoxanthine and beta-carotene from which vitamin A can be made. Spirulina contains carotenoids in these forms:

  • Alpha-carotene
  • Beta-carotene
  • Xanthophylis
  • Cryptoxanthin
  • Echinenone
  • Zeaxanthin
  • Lutein

Enzymatic pigments

While the protein, mineral and vitamin value of Spirulina is impressive, this minute organism is also rich in pigments that are bio-chemically important to life. Without pigments, organisms could not synthesize many of the enzymes necessary for balancing metabolism.


The most visible pigment in Spirulina is chlorophyll, a green molecule common to plants. It releases ions when struck by the energy of sunlight. These free ions proceed to stimulate the biochemical reactions that form proteins, vitamins and sugars.

Chlorophyll is sometimes called `green blood” because of its similarity to the hemoglobin molecule found in human blood cells. In fact, both are constructed of almost identical molecular structure called pyrrole rings, and both substances are chemically known as “porphyrin pigments” by scientists.

The difference is that chlorophyll contains a magnesium ion at its core, while hemoglobin contains an iron molecule. Magnesium imparts a green color to the chlorophyll molecule and is involved in synthesis of other materials, while iron gives hemoglobin a red coloration and changes the function of the porphyrin molecule to respiration and breakdown of materials.

It is believed that if chlorophyll is ingested with sufficient iron, the magnesium can be displaced to yield a hemoglobin molecule. Experiments in Japan have demonstrated that Spirulina has a marked positive effect on anemia, possibly due to the conversion of chlorophyll into hemoglobin. Of course, the high nutrient density of Spirulina, especially the blood-building vitamins B12 and folic acid and the amino acids, are also useful in treating cases of anemia.

Chlorophyll has other positive benefits to the body. It increases peristaltic action and thus relieves constipation, and also normalizes the secretion of digestive acids. It soothes the inflammation and reduces the excess pepsin secretion associated with gastric ulcers.

During World War 11, the drying action of chlorophyll and its antiseptic qualities made it a common first-aid measure to prevent festering of wounds. In addition, chlorophyll soothes swelling and promotes granulation, the process that regenerates new tissue over injuries.

Chlorophyll appears to promote regeneration of damaged liver cells, and also increases circulation to all the organs by dilating blood vessels. In the heart, chlorophyll aids in transmission of nerve impulses that control contraction. The heart rate is slowed, yet each contraction is increased in power, thus improving the overall efficiency of cardiac work.


The pigment which gives Spirulina its blue cast is phycocyanin, found in concentrations of about 7 percent, compared to the I percent chlorophyll content most commonly found. Phycocyanin is related to the human pigment bilirubin, which is important to healthy liver function and digestion of amino acids.


Another important pigment is porphyrin, a red compound that forms the active nucleus of hemoglobin. Related to this structure is the polypyrrole molecule of B12, which is essential to the formation of healthy red blood cells.

These and several lesser pigments such as phycoerythrin, tetrapyrrole, phytonadione and the carotenoids are not just the “color” of living organisms, but are used to carry on metabolic processes throughout the body. Without them, enzymatic reactions would be reduced until cellular disintegration occurred.

Fats, sugars, salts and calories

It is probably hard to imagine that a concentrated source of nutrients such as Spirulina is not also loaded with fats, starches and calories. Amazingly, Spirulina is only 7 percent lipid, and most of that is in the form of essential fatty acids that promote cholesterol normalization. The essential fatty acids sometimes called vitamin F, include linoleic, linolenic and arachidonic acid. They are used by the body to manufacture Prostaglandins, the hormonal regulators of blood pressure and capillary resilience.

The essential fatty acids are involved in respiration in all the cells, and are especially important to oxygen transport. They affect the health of the hair, skin and nails, and help break up cholesterol in the blood stream. They are not dangerous fat but are absolutely vital to health.

Spirulina contains very little starch or sugar. What carbohydrate it supplies, roughly 10 to 15 percent, is primarily in the form of rhamnose and glycogen. These two polysaccharides are easily absorbed by human cells with minimal intervention by insulin. Hence, Spirulina sugars provide speedy energy, without taxing the pancreas or precipitating hypoglycemia.

From a caloric standpoint, Spirulina nutrition is economical. There are only approximately 3.9 calories per gram of protein obtained from Spirulina. You would have to consume about 18.5 calories of raw 75% lean ground beef to obtain a gram of protein. The average 500 mg tablet of Spirulina contains only one to two calories!

Some people are concerned about sodium in their diets, and have therefore avoided seaweed foods such as nori, wakami and kombu. These kelp foods are very nutritious, but they do contain significant sodium amounts. Spirulina avoids the sodium problems of algae that grow in the sea, yielding only .206 mg of sodium per tablet. Most hypertension patients are restricted to 2,000 mg or less of sodium per day; Spirulina has such small amounts of sodium that no danger is presented to persons on a salt-restricted diet.

Health benefits of Spirulina

  • Cleansing & Detoxification. When you put your body under extreme stress, such as intense physical training, toxins and free radicals are released from your tissues. The chlorophyll in spirulina helps eliminate these waste products, and cleanses your liver, kidneys and blood. When the liver and kidneys are working more smoothly, everything else in the body works better, too.
  • Improve mental functioning: The presence of essential amino acids in this algae, such as tryptophan and leucine, have been shown to balance brain chemistry by providing the building blocks necessary for healthy neurotransmitter functioning.
  • Alkalizing: As with all green foods, it is a powerful alkalizing food. Due to the presence of many acidic foods in modern diets, it is very important to include many alkaline forming foods in our diet to counter balance an acidic body pH. The human body and immune system thrives in an overall alkaline environment.
  • Antioxidants: Spirulina imparts a large array of antioxidants such as beta-carotene, vitamin E, chlorophyll, zeaxanthin, superoxide dismutase (SOD), and phycocyanin, which help keep our cells free from damage due to the presence of free radicals.
  • Spirulina helps accelerate the elimination of dioxins more effectively than any other whole food supplement. Dioxins are highly toxic chemical. Prolonged exposure has been linked to an increased risk of cancer, birth defects, infertility, neurological disorders and other diseases.
  • Spirulina can protect your liver, probably as a result of its high antioxidant properties and its ability to synthesize or release nitric oxide. Studies show that spirulina does the following for your liver: Prevents the buildup of triglycerides in your liver, Inhibits lipid peroxidation, Reduces liver inflammation and Protects your liver from damage by heavy metals, like lead and mercury.
  • Spirulina contains the essential fatty acid gamma-linoleic acid, which can help prevent conditions such as heart disease, arthritis, diabetes, and even cancer.
  • The benefits of spirulina also include protection against environmental toxins, air and water pollution, and other contaminants that you’re being exposed to every day.
  • Boost Energy level
  • Counteracting toxins in the body
  • Helping purify the liver
  • Increasing mental alertness
  • Lowering blood cholesterol and excess triglycerides
  • Helping fight viral infections
  • Treating radiation sickness
  • Enhancing ability to generate new blood cells
  • Improving blood sugar problems and diabetes
  • Strengthening the nervous system
  • Strengthening the immune system
  • Removing toxic metals such as lead and mercury from the body
  • Improving healing of wounds

Note!!! Sipping it slowly over a couple of minutes first thing in the morning on an empty stomach will provide the most benefits

Powerful quotes

  • “Gram for gram, spirulina could be the most nutritious and well-rounded food on the planet, which stores almost indefinitely.” – Gabriel Cousens, M.D.
  • “Spirulina yields two hundred times more protein per acre than beef.”  – David Wolfe

What Everyone should know about CANCER

What Everyone should know about CANCER

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying & forming tumors.

4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic, but also to environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells   in the bone marrow, gastrointestinal tract etc, and can   cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often   reduce tumor size. However prolonged use of   chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either   compromised or destroyed, hence the person can succumb to various kinds of infections and complications.  10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy.  Surgery can also cause cancer cells to spread to other sites.

10. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


1). Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Stevia is the best natural sweetener to use. Table salt has a chemical added to make it white in color Better alternative is Bragg’s aminos or sea salt.

2). Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk & substituting with unsweetened soy milk cancer cells are being starved.

3). Cancer cells thrive in an acid environment. A meat-based   diet is acidic and it is best to eat fish, and a little other meat, like chicken. Meat also contains livestock   antibiotics, growth hormones and parasites, which are all   harmful, especially to people with cancer.

4). A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked   food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance   growth of healthy cells. To obtain live enzymes for building   healthy cells try and drink fresh vegetable juice (most   vegetables including be an sprouts) and eat some raw   vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

5). Avoid coffee, tea, and chocolate, which have high   caffeine Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or   filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

6). Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

7). Some supplements build up the immune system   (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

8). Cancer is a disease of the mind, body, and spirit.  A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

9). Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level.

Oxygen therapy is another means employed to destroy cancer cells.

1). No plastic containers in micro.

2). No water bottles in freezer.

3). No plastic wrap in microwave. Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper .The dioxin problem is one of the reasons.

Please share this with your whole email list……………………. Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

Dangers of Cigarette smoking

Dangers of Cigarette smoking

What is In Cigarette Smoke?

 Cigarette smoke contains over 4,000 chemicals, including 43 known cancer-causing (carcinogenic) compounds and 400 other toxins. These include nicotine, tar, carbon monoxide, formaldehyde, ammonia, hydrogen cyanide, arsenic, and dichlorodiphenyltrichloroethane (DDT).

Nicotine is highly addictive. Smoke containing nicotine is inhaled into the lungs, and the nicotine reaches your brain in just six seconds.  Nicotine in small doses acts as a stimulant to the brain. In large doses, it’s a depressant, inhibiting the flow of signals between nerve cells. In even larger doses, it’s a lethal poison, affecting the heart, blood vessels, and hormones. Nicotine in the bloodstream acts to make the smoker feel calm.

As a cigarette is smoked, the amount of tar inhaled into the lungs increases, and the last puff contains more than twice as much tar as the first puff. Carbon monoxide makes it harder for red blood cells to carry oxygen throughout the body. Tar is a mixture of substances that together form a sticky mass in the lungs. Most of the chemicals inhaled in cigarette smoke stay in the lungs. The more you inhale, the better it feels and the greater the damage to your lungs.

Cigarette flavors have gone through many changes since cigarettes were first made. Initially, cigarettes were unfiltered, allowing the full “flavor” of the tar to come through. As the public became concerned about the health effects of smoking, filters were added. While this helped alleviate the public’s fears, the result was a cigarette that tasted too bitter.

Filters Don’t Work

Filters do not remove enough tar to make cigarettes less dangerous. They are just a marketing ploy to trick you into thinking you are smoking a safer cigarette.

The solution to the bitter-tasting cigarette was easy — have some chemists add taste-improving chemicals to the tobacco. Unfortunately, some of these chemicals also cause cancer. But not all of the chemicals in your cigarettes are there for taste enhancement. For example, a chemical very similar to rocket fuel helps keep the tip of the cigarette burning at an extremely hot temperature. This allows the nicotine in tobacco to turn into a vapor so your lungs can absorb it more easily.

Toilet Bowl Cleaner?

Most people prefer to use ammonia for things such as cleaning windows and toilet bowls. You may be surprised to learn that the tobacco industry has found some additional uses for this household product. By adding ammonia to your cigarettes, nicotine in its vapor form can be absorbed through your lungs more quickly. This, in turn, means your brain can get a higher dose of nicotine with each puff. The complete list of chemicals added to your cigarettes is too long to list here. Here are some examples that will surprise you:

  • Fungicides and pesticides — Cause many types of cancers and birth defects.
  • Cadmium — Linked to lung and prostate cancer.
  • Benzene – Linked to leukemia (cancer of the blood).
  • Formaldehyde – Linked to lung cancer (Bronchogenic Carcinoma).
  • Nickel – Causes increased susceptibility to lung infections.

If you are angry that so many things have been added to the cigarettes you enjoy so much, you should be. Many of these chemicals were added to make you better able to tolerate toxic amounts of cigarette smoke. They were added without regard to your health and with the intent to keep you addicted. As the tobacco industry saying goes, “An addicted customer is a customer for life, no matter how short that life is.”

Make sure that you have the last laugh. Regardless of the countless chemicals in your cigarettes, quitting is always your option.

Perhaps this list of ingredients that are found in cigarettes is enough to make you want to quit smoking for good!

There are more than 4,000 ingredients in a cigarette other than tobacco. Common additives include yeast, wine, caffeine, beeswax and chocolate. Here are some other ingredients:

  • Ammonia: Household cleaner
  • Acrolein: Potent respiratory irritant and carcinogen.
  • Angelica root extract: Known to cause cancer in animals
  • Arsenic: Used in rat poisons. It can contribute to a weakened immune system, cancer, weak liver function and bowel disease. Causes increased the risk of lung cancer, skin cancer, bladder cancer, liver cancer, kidney cancer, and prostate cancer.
  • Benzene: Used in making dyes, synthetic rubber. Causes abnormal heartbeat, headache, confusion, tremors, loss of consciousness, destruction of red blood cells
  • Butane: Gas used in lighter fluid
  • Carbon monoxide: Poisonous gas. Once carbon monoxide has been breathed in, it replaces the oxygen in the blood, thus killing off cells & starving vital organs of oxygen. A large enough dose of this odorless, colorless & tasteless gas can kill within minutes. Carbon monoxide can result in brain damage, heart problems, major organ dysfunction, memory or cognitive problems, behavioral &personality.
  • Cadmium: Used in batteries. Can cause kidney failure, cancer & death. 
  • Cyanide: Deadly poison. Cyanide is a powerful solvent, which pulls heavy metals such as mercury, cadmium, chromium, and lead — out of the rock into a dissolved state.
  • Chloroform: Anesthetic
  • DDT (dichlorodiphenyltrichloroethane): A banned insecticide. It one of the most well-known synthetic pesticides.
  • Ethyl Furoate: Causes liver damage in animals
  • Ethanol: Alcohol
  • Lead: Poisonous in high doses
  • Formaldehyde: Used to preserve dead specimens.
  • Methane: Swamp Gas
  • Methanol: Rocket Fuel
  • Methoprene: Insecticide
  • Megastigmatrienone: Chemical naturally found in grapefruit juice
  • Maltitol: Sweetener for diabetics
  • Napthalene: Ingredient in mothballs
  • Nicotine: Insecticide, Addictive Drug
  • Methyl isocyanate: Its accidental release killed 2000 people in Bhopal, India in 1984
  • Polonium: Cancer-causing radioactive element
  • Stearic Acid: Candle Wax

In contrast to other drugs, nicotine delivery from tobacco carries an ominous burden of chemical poisons and cancer-producing substances that boggle the mind. Many toxic agents are in a cigarette. However, additional toxicants are manufactured during the smoking process by the chemical reactions occurring in the glowing tip of the cigarette. The number is staggering: more than 4,000 hazardous compounds are present in the smoke that smokers draw into their lungs and which escapes into the environment between puffs. The burning of tobacco generates more than 150 billion tar particles per cubic inch, constituting the visible portion of cigarette smoke. According to chemists at R. J. Reynolds Tobacco Company, cigarette smoke is 10,000 times more concentrated than the automobile pollution at rush hour on a freeway. The lungs of smokers, puffing a daily ration of 20 to 60 low to high tar cigarettes, collect an annual deposit of one-quarter to one and one-half pounds of the gooey black material, amounting to a total of 15 to 90 million pounds of carcinogen-packed tar for the aggregate of current American smokers. Hence, tar is in a cigarette.

Visible smoke contributes only 5-8% to the total output of a cigarette. The remaining bulk that cannot be seen makes up the so-called vapor or gas phase of cigarette “smoke.” It contains, besides nitrogen and oxygen, a bewildering assortment of toxic gases, such as carbon monoxide, formaldehyde, acrolein, hydrogen cyanide, and nitrogen oxides, to name just a few. Smokers efficiently extract almost 90% of the particulate as well as gaseous constituents (about 50% in the case of carbon monoxide) from the mainstream smoke of the 600 billion cigarettes consumed annually in the U.S. In addition, 2.25 million metric tons of sidestream smoke chemicals pollute the enclosed air spaces of homes, offices, conference rooms, bars, restaurants, and automobiles in this country. Hence, pollution is in a cigarette.

The witch’s brew of poisons invades the organs and tissues of smokers and nonsmokers, adults and children, born as well as unborn, and causes cancer, emphysema, heart disease, fetal growth retardation and other problems during pregnancy. The harm inflicted by all other addictions combined pales in comparison. Smoking-related illness, for example, claims in a few days as many victims as cocaine does in a whole year. Hence, disease is in a cigarette.

Facts about smoking

  • You can never predict when cancer will start.
  • Smoking causes all types of cancer and not only lung cancer.
  • The main treatment available for lung cancer treatment is chemotherapy which has side effects such as causing a secondary cancer & hastens the lung cancer to spread.
  • Lung Cancer spreads very fast and this is because the lungs has a massive amount  of blood vessels.
  • You cant compare yourself to someone who has been smoking for 60 years and hasn’t gotten cancer yet. Fact is that the smoking sometimes doesn’t affect everyone the same.